New York, Aug 13: If you discover it too hard to remain awake at work despite a decent night’s sleep, daily aerobics will assist you focus, say researchers, as well as one of Indian-origin.

Exercise reduces the levels of 2 proteins, leading to reduced excessive sleepiness, the findings showed.

The study concerned people with hypersomnia, that is characterized by sleeping too much at night also as excessive daytime sleepiness.

“Identifying these biomarkers, combined with new understanding of the necessary role of exercise in reducing hypersomnia, have potential implications within the treatment of major clinical depression,” said study senior author Madhukar Trivedi from University of Texas Southwestern center within the US.

People with hypersomnia are compelled to nap repeatedly throughout the day, usually at inappropriate times like at work, throughout a meal, or in speech.

They usually have problem waking from an extended sleep, and should feel disoriented upon waking, consistent with the National Institute of neurologic Disorders and Stroke (NINDS), a part of the US National Institutes of Health (NIH).

Other symptoms could embody anxiety, exaggerated irritation, decreased  energy, restlessness, slow thinking, slow speech, loss of craving, hallucinations, and memory problem.

The researchers checked out blood sample provided by study participants who were indiscriminately assigned  to 2 sorts of aerobic exercise to work out the consequences of exercise on their depression.

More than a hundred adults ages eighteen to seventy who had major depression disorder participated.

Researchers found that reductions in 2 biomarkers – brain-derived neurotrophic factor (BDNF) and Interleukin-1 beta – are associated with reductions in hypersomnia.

The findings appeared within the journal translational  psychiatry.