New York, Aug 20: If you want your children to grow up healthy, create it a point to not miss dinner time with them.

Spending time at home, particularly at breakfast and dinner, offers your adolescent children healthier eating behaviour and even higher exercise habits, says new analysis from the Pennsylvania State University.

“The schedule of work that parents follow affects their adolescent children’s eating habits, and will even be additional necessary than the amount of hours parents pay at work,” aforesaid lead researcher molly Martin.

Meals at home helped to regulate portion sizes and unbroken a check on food snacking later within the day.

“Regular meals at home will help kids and adolescents avoid weight issues,” aforesaid Martin.

Also fathers’ availability considerably foretold whether or not kids compete sports or exercised, in keeping with Martin.

She aforesaid once fathers were at home, their kids were additional doubtless to eat fruit.

For the study, researchers studied information of 16,991 adolescents from the US.

The findings were recently shared at the annual meeting of the american sociological Association.