1. It builds bigger, better-quality muscles.
2. Stretching helps prevent postural problems.
3. It results in far less muscle-pulling over extension injuries compared to not stretching.
4. Simple stretches increase range of motion.
5. It improves muscle appearance.
6. Flexibility exercises help prevent overuse injuries from occurring.
7. Stretching gives you more flexibility, allowing for faster recovery and better muscle growth.
8. Stretching allows for a more active lifestyle later in life.
9. It invigorates the circulatory, respiratory and neuron muscular systems.
