Tag: fitness
Smoking Linked to Brittle Bones and Higher Fracture Chance
Smoking cessation is essential for bone healthWorld No Tobacco Day 2023: While smoking can impact bone health at any age, the risk of...
Tips To Beat Stress And Avoid Tobacco Use
World No Tobacco Day: Stressed individuals must avoid triggers and temptations – peer pressure to go outdoors for a smoke is one such...
Here Is Why You’re Not Shedding Weight Despite Your Workout Efforts
You have to be extremely patient with yourself if you are willing to shed some extra pounds. (Image: Shutterstock)If you find yourself hitting...
Tips for Making the Tastiest, Nutritious Pasta at Home Without Undermining...
By using these cooking tactics, you may satisfy your needs for a plate of delicious pasta without having to make compromises in your...
Seeds To Nuts, 5 Foods That Boost A Woman’s Immunity
Strong immunity can help avoid several diseases.It is very crucial to pay special attention to women's health.Women are known to ignore their well-being...
How NOT Following A Diet Keeps You Mentally and Physically Sane
Maintaining a strict diet can be challenging, especially when it comes to avoiding certain foods or restricting calorie intake. While a healthy diet...
Skipping is Alaya F’s New Favourite Workout; Here’s Why You Should...
Alaya F was recently seen performing a quick cardio session before starting her busy dayAlaya F never fails to set an example by...
Actress Renu Kaushal Talks About Fitness, Says, ‘It Is Not Just...
Renu Kaushal shares her inputs about fitness and health. Renu Kaushal spoke about her fitness regime and how it follows a holistic approach...
8 Healthy Habits for a Healthy Liver
Making healthy lifestyle choices can greatly benefit liver health and help prevent liver diseaseLiver is a vital organ in our body that plays...
4 Ways Sound Healing Can Can Boost Student Concentration
In the world of competition, everyone wants to win but this requires more brain efficiency. If your brain is able to concentrate and...
