Last Updated: March 03, 2023, 10:10 IST
International Women’s Day 2023: Some are trying to lose a few inches whereas others are trying to gain a few pounds. (Representative image: Shutterstock)
A specific weight loss plan might not work in the same way for many. One must be aware of their body type and the type of diet that would work the best for them
INTERNATIONAL WOMEN’S DAY 2023: One of the most common body issues that people deal with is not having an ideal weight. Some are trying to lose a few inches whereas others are trying to gain a few pounds. When you talk about weight issues, there is no shortage of advice from people, magazines, the internet and even your aunt will claim to have an amazing idea to lose many pounds overnight. But all of this is a waste if you do not know what suits your body.
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A specific weight loss plan might not work in the same way for many. One must be aware of their body type and the type of diet that would work the best for them.
People tend to follow diet plans that have worked for other people. But there is no guarantee that it will give you the same results.
Most diet plans promise effective quick results without any pain but they are very unlikely to be sustainable. Usually, people lose a mixture of water, muscle, and a little fat than the actual body fat they were trying to get rid of.
If you are looking for a sustainable diet plan then you need to keep a few things in mind:
The first and foremost thing to do is involve your doctor in making a diet plan. Only a professional can guide you the best.Make sure that your diet does not leave you feeling hungry all the time. You must remember that starving is not dieting and a balanced diet consists of all the macronutrients.Your diet must include foods from all the nutrients groups, have a maintenance plan, and have small portions of your favorite foods. Never include any heavy supplements in your diet.The diet plan that you select for weight loss must match your eating style, exercise level, be sustainable for a long time, and it is flexible.There are many types of diet that you can select from accordingly such as balanced, high protein, low carb, low fat, meal replacement, low calorie. Always remember to keep the needs of your body first and love it nonetheless.
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