Home Food & Drinks Top 10 food for healthy and beautiful skin

Top 10 food for healthy and beautiful skin

Top 10 food for healthy and beautiful skin

Top 10 food for healthy and Beautiful skin1: Chocolate

It helps in hydrating your skin and makes it more firm and supple.
Dark chocolates it contains high level of flavonoids – an antioxidant.

2: Strawberries

Strawberries are rich in vitamin C, it helps in collagen production.
Strawberries are also rich in antioxidants, helps in boosting your memory.

3: Tomatoes

Tomatoes contains carotenoid- lycopene, which helps to protect your skin from sunburn.

4: Olive oil

Olive oil contains oleic acid – fatty acids, which helps to make skin supple, keep cell membranes fluid. It also has some fatty acids which helps in fighting inflammation.
Olive oil helps to protect the skin from radical damage because of the presence of vitamin E and polyphenols.

5: Green tea

This drink has many beneficial properties for your skin.It also helps to prevent skin cancer and plays a protective layer to the cell membrane.
Green tea also helps to reduce the risk of damage form ultraviolet rays.

6: Peppermint

Peppermint reduces the acne on your skin by improving digestion and relieving stress.

7: Almonds

Almonds will help to stuff your body with vitamin E, help to defend your skin against sun damage.

8: Water

Drink plenty of water in order to avoid skin-dehydration at regular intervals.

9: Broccoli

Broccoli contains vitamins C and E.
It helps in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.

10: Yoghurt

The protein present in yoghurt helps to make your skin fuller and firmer , thus preventing it from wrinkles and lines.


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