Most of the foods that are mentioned on our list are common everyday foods that we consume while not a concept. Dr Mukul Dabholkar, cosmetic dentist says, “Some foods will cause enamel erosion that would result in enlarged teeth sensitivity to hot, cold, sweet and bitter.
The fact that once our teeth are broken, no medicine will bring back them to their natural healthy state, is what is scary once it involves tooth issues. Aesthetic dentist Dr Karishma Jaradi says that since one cannot stop intake these foods, it’s essential that one ought to brush their teeth and rinse mouth completely once intake them.
Candies, caramel, long sweets
Since onerous candies stick and cling doggedly to the surfaces of your teeth and additionally take an extended time to dissolve, it’s terribly harmful. Dr Dabholkar warns, “Hard sweets may in all probability crack a tooth once you bite into them.” Dr Jaradi adds, “It is not the quantity of sugar taken that is d a m a g i n g however however typically the intake is.”
Acidic foods
If you thought consumption on lemon wedges could be a home-remedy for tooth whitening then you need to rethink, says Dr Dabholkar, because it’s terribly harmful. He suggests that once intake oranges, lemons, tomatoes and grapefruit, teeth ought to be rinsed completely.
Sodas, sports drinks
Sugary drinks like carbonated beverages, sports drinks are particularly bad for teeth if one has them often. Dr Jaradi says, “Soft drinks are the leading supply of added sugar among youngsters and adolescents. Besides being laden with sugar, most soft drinks contain phosphoric and acid acids that erode tooth enamel.”
Water
This is indispensable. you should rinse your mouth with water every time you eat or drink (hot/cold beverages).
Nuts
Vitamins, minerals, calcium, iron, potassium, zinc and other nutrients present in nuts like almonds, walnuts, cashews and peanuts are good for your teeth.
Green tea
A warm cup of tea has polyphenol that helps suppress bacteria and can help fight cavities and plaque. occasional and cocoa are helpful.
Important!
Don’t brush your teeth right once drinking or eating something acidic — a sweet carbonated food — otherwise the enamel erodes away faster. Rinse with water completely, wait for around half-an-hour to let the natural spittle do its job, then brush.