Tag: Yoga
YogMantra | Too Sick to Leave the Bed? Let These Practices...
Should one do Yoga when sick? Traditional wisdom suggests minimal intervention at such times and of the kind that supports the body...
Beyond Fragrance: 6 Surprising Uses of Agarbathi in Daily Life
Agarbathi, also referred to as incense sticks, are used for purposes other than only filling Indian homes with scent.This article explores six unexpected...
YogMantra | No Time For A Break At Work? Try This...
Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect from work and reclaim your morale...
Midweek Motivation: 5 Alaya F Videos That Prove Why Actress Is...
With her talent and on-screen personality, Alaya F has made a name for herself in the entertainment industry. (Image: Instagram)Alaya F, safe to...
YogMantra | Yoga is Not Just For the Young. Here’s How...
Winter months and the changing weather often get challenging for our elderly. Joint- and muscle-stiffness, digestion, circulation issues and respiratory ailments take...
YogMantra | When Yoga, Sports and Science Got Together
Yoga and Sports – what’s the connection? Plenty, it seems, if one were to consider a three-day international conference hosted by S-VYASA Yoga...
YogMantra | How Yoga Can be an Indispensable ‘Adjunct’ Therapy in...
I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru. The regime was gentle but deeply...
YogMantra | Let Yoga be Your Highway to Becoming the Best...
Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us are looking to be the “best...
Yoga Vs Walking: What Keeps The Body Fitter?
Walking burns more calories as compared to Yoga.Any form of physical activity is considered healthy, as long as it keeps the body fit....
YogMantra | Low Energy Hampering Your Life? Here Are Smart Ways...
Are you easily physically drained, wake up feeling tired, have lower back ache, and mood swings? Your energy is low, and it...