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YogMantra | Too Sick to Leave the Bed? Let These Practices...

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Should one do Yoga when sick? Traditional wisdom suggests minimal intervention at such times and of the kind that supports the body...

Beyond Fragrance: 6 Surprising Uses of Agarbathi in Daily Life

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Agarbathi, also referred to as incense sticks, are used for purposes other than only filling Indian homes with scent.This article explores six unexpected...

YogMantra | No Time For A Break At Work? Try This...

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Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect from work and reclaim your morale...

Midweek Motivation: 5 Alaya F Videos That Prove Why Actress Is...

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With her talent and on-screen personality, Alaya F has made a name for herself in the entertainment industry. (Image: Instagram)Alaya F, safe to...

YogMantra | Yoga is Not Just For the Young. Here’s How...

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Winter months and the changing weather often get challenging for our elderly. Joint- and muscle-stiffness, digestion, circulation issues and respiratory ailments take...

YogMantra | When Yoga, Sports and Science Got Together

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Yoga and Sports – what’s the connection? Plenty, it seems, if one were to consider a three-day international conference hosted by S-VYASA Yoga...

YogMantra | How Yoga Can be an Indispensable ‘Adjunct’ Therapy in...

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I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru. The regime was gentle but deeply...

YogMantra | Let Yoga be Your Highway to Becoming the Best...

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Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us are looking to be the “best...

Yoga Vs Walking: What Keeps The Body Fitter?

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Walking burns more calories as compared to Yoga.Any form of physical activity is considered healthy, as long as it keeps the body fit....

YogMantra | Low Energy Hampering Your Life? Here Are Smart Ways...

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Are you easily physically drained, wake up feeling tired, have lower back ache, and mood swings? Your energy is low, and it...