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Stressed Out? These 8 Food Items Will Help You Feel Better

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Many food items can increase stress and anxiety.Consuming and adding these stress-reducing foods into your diet can have a positive impact on your...

7 Practical Ways To Detox And Rejuvenate Your Mind

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Our life becomes so curated with our daily chaos that we forget our mental peace. Between our chaotic exhausting life we should not forget...

YogMantra | Low Energy Hampering Your Life? Here Are Smart Ways...

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Are you easily physically drained, wake up feeling tired, have lower back ache, and mood swings? Your energy is low, and it...

5 Tips That Will Improve Your Mental Health And Help Tackle...

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Actively listening to others in a secure and encouraging environment can broaden your perspectives. Mental or emotional challenges are universal, with one in five...

YogMantra | Four Feel-Good & Beneficial Yoga Practices to Alleviate Depression

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The menace of depression continues to consume society increasingly. Increase in stress factors at the workplace, lack of supportive relationships in the family,...

Can Breastfeeding Trigger Depression? All You Need to Know

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Due to the stigma of inadequate breastfeeding, new mothers can experience postpartum depression occasionally. The reasons, symptoms, and other aspects of the connection...

What Is Postpartum Depression And How It Differs From Baby Blues

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Postpartum depression and baby blues have entirely different symptoms. Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioural changes that are...

Social Media Could Harm Youth Mental Health, US Surgeon General Warns

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Last Updated: May 24, 2023, 00:37 ISTThe report on social media includes suggestions for what parents, tech companies, as well as children and...

Can Talking Therapies Help Beyond Treating Depression?

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This is the first study of its kind to establish a link between psychological therapy results and the risk of cardiovascular disease. A...

These Symptoms Could Be Signs Of Vitamin B12 deficiency, Read To...

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Vitamin B12 is very important for the human body and its deficiency can lead to depression, paranoia or delusions, memory loss, incontinence and...