Whether we’re trying to lose weight or just avoid increasing it, many of us think steering clear of dietary fat is the 1st step. Rather than cut out all fat, however, we’d be better served if we focused on what types of fat we’re getting.

The body needs some fat just not too much. Fat gives your body energy, keeps your skin and hair healthy, helps you absorb certain vitamins and even keeps you warm, among other responsibilities.
A diet high in saturated fat found in animal products and some vegetable oils — can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart.